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Letting Anger Take Control
Transforming Anger – A Court Mandated Program
Most
people stereotype anger by assuming that it always results
in shouting, slamming fists, or throwing things. However,
anger is not that one-dimensional.
Location – Healthy Visions Wellness
Center, 800 oak Ridge turnpike, Suite A-208, Jackson Plaza,
Oak Ridge, Tennessee 865-220-0270.
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 The
underlying theme is to transform anger from an addictive emotional
behavior to a controlled acceptable emotional response.
In
fact, all the statements below represent feelings of anger.
•
When I am displeased with someone I shut down any communication
and withdraw. ????
• I get very tense inside as I tackle a demanding task.?
• I feel frustrated when I see someone else having fewer
struggles than I.
• There are times when my discouragement just makes
me want to call it quits.
• I can be quite aggressive in my business pursuits
or even when just playing a game.
 We
all deal with anger in our lives – whether it be in
a subtle or violent manner. Being angry can involve such emotional
expressions as frustration, irritability, annoyance, aggravation,
blowing off steam or fretting.
The
good news is anger can be managed. Our program is designed
to help you:
•
Identify the best ways to handle anger.
• Understand how pride, fear, loneliness, and inferiority
feed your anger.
• Uncover and eliminate the myths that perpetuate anger-“Letting
go of my anger means I am conceding defeat” or “No
one understands my unique problems.”
•
Identify learned patterns of relating, thinking and behaving
in your life that influence your anger.
• Understand the roll of the unconscious mind in both
creating and transforming anger.
This is the only
Anger Management program that includes the following...
• HeartMath a biofeedback software program especially
designed to teach individuals how to change their thoughts
and physiological breathing patterns to reduce the stress
levels that create the chemicals changes that produces uncontrollable
anger.
• The Albert Einstein Model of Creative Day Dreaming,
which is a hypnotic state, allows for biochemical and physiological
changes through out the body. These changes aid in decreasing
the anger addictive emotional triggers.
• Self Hypnosis Training. The mind creates anger memories
that activate an anger cycle. Self-hypnosis is taught so that
the individual can identify and take control of their anger.
• Stress Management. Understand how stress plays an
important role in creating anger.
The
importance of Nutrition and Exercise are part of the workshop
and workbook portion of the program.
Group Program consists of 4 - 90 minute group meetings over
4 to 6 weeks and 12 hours of home-study for a total of 18
hours.
Individual
program consist of 6,
1 hour appointments and 12 hours of home-study for a total
of 18 hours.
Day
and evening workshops available. Contact us for dates and
times.
Pre-Registration
for the Group Programs
Due to pre-course preparation, registration must be completed
10 days prior to course start date. The next program starts
Tuesday, January 3 for 4 consecutive Tuesdays. Registration
deadline is December 21.
Registration Fee $25.00
Transforming Anger $200.00
Individual Appointments
Transforming Anger $500.00
Email us for more information angerinfo@eslinger.net
on our Transforming Anger Programs.
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This
unique program was developed by…
CAPT
Ron Eslinger, US Navy Retired, Certified Registered Nurse
Anesthetist, is a Board Certified Hypnotherapist and Hypnotherapy
Instructor through the National Guild of Hypnotists. He completed
Certification in Hypnotherapy in 1978 followed by continued
education in advanced hypnotherapy with a list of renowned
hypnotherapists. Ron was nominated by the Department of the
Navy to represent the Department of Defense on the National
Institutes of Health's Committee on Complementary and Alternative
Medicine (CAM).
He
received the Researcher of the Year award in 2003 presented
by the National Guild of Hypnotists for hypnosis in the management
of pain and Instructor of the Month in April 2003.
Capt.
Eslinger developed stress management and conflict resolution
workshops for the Navy and Marine Corps.
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